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Sendo-The Art of Rejuvenation.
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In ancient China, there were a multitude of arts developed including painting, sculpture, acupuncture and martial arts. The ancient Chinese were also fascinated with exploring the possibilities of rejuvenation. In Japan it became an art form in itself called sendo-literally meaning "way of the sennin". It was practiced by the shamans and sages who inhabited the mountains living a simple, reflective life. They were called the sennin (mountain men). Sendo is divided into five separate arts. The first, do-in, consisted of physical exercises which promote health, vitality and flexibility in the body. The second art was diet - eating a balanced, healthy diet of mainly seasonal grains and vegetables with little or no meat or fish. The third art was correct breathing, whilst the fourth was meditation on the inner body and its energy centres. The fifth and highest art form was having an understanding and awareness of the thread that weaves itself in and out of space and time, the thread that weaves the web of life, not only in our own bodies but throughout the entire universe. The Chinese called this thread, Tao, the Japanese, Do, and here in the west we call it The Way.
We can learn much from Sendo in our search for happiness, health and fulfilment and likewise it gives a simple prescription and treatment pattern to remedy any illness and bring about rejuvenation. Learning and practising Tai Chi, Yoga, Chi Kung or Aikido teaches correct exercise and breathing and helps to build energy (the first and third art). Understanding a macrobiotic approach to nutrition balances the body's biochemistry and teaches correct diet (the second art). Learning meditation on the inner body and its energy centres arises from building energy through exercise combined with Buddhist meditation (the fourth art). However, the fifth art can only arise when the previous four arts are in place and it is through the practice of the first four arts that the fifth one naturally unfolds. Practice is the key-the more you practice the more you master the arts.
"When you walk, practice walking.
When you rest, practice resting.
When you speak, practice speaking."
Torei.
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